LIVE YOUR LIFE WELL
Presented by Amanda Martinez
December 10, 2024 12:00 pm – 1:00 pm
Online via Zoom

The consequences of stress can impact how we work, function, and get along with the people around us. Now more than ever we can reflect and focus on our self-care routines. Mental Health America of Hawaiʻi’s Live Your Life Well training started as a workplace wellness program and is now being offered virtually to the community. Live Your Life Well utilizes 10 proven tools to help better cope with stress, improve one’s outlook on life, and have healthy relationships.

Registration closes on December 10, 2024 at 11:00 am.

RECORDED ONLINE TRAININGS

Mental Health America of Hawaiʻi’s recorded trainings allow you to choose from a variety of trainings ranging from self-care to relationships. View the trainings at any time, making it easy to fit into your day.

Before the busy holiday season, take some time to learn how to de-stress and reduce anxiety by viewing Wellness & Self-care trainings. Taking time to learn more about mental wellness and self-care is time well spent.

Get in touch with your creative side and learn more about art based interventions with the Healing Arts Series hosted by Mental Health America of Hawaiʻi and Hawaiʻi Arts Alliance.

Having a healthy relationship is a part of good mental health. Learn about communication and conflict resolution in the Relationship Skills series.

See all of the available trainings on Youtube @mhaofhawaii