REST WELL: SLEEP HYGIENE TOOLS & TIPS
Presented by Dr. Mestisa Gass
January 29, 2025 12:00 pm – 1:00 pm
Online via Zoom

This presentation will review the statistics around sleep and the impact on mental and physical health. Through the presentation, you will be able to identify obstacles to getting proper sleep, look at the importance of sleep hygiene and creating sleep rituals, and learn tools and tips to getting better quality sleep.

Registration closes on January 29, 2025 at 11:00 am.

SUICIDE PREVENTION FOUNDATIONS SP 101
Presented by Dr. Mestisa Gass
January 31, 2025 12:00 pm – 1:00 pm
Online via Zoom

Suicide Prevention Foundations SP 101 is a basic yet foundational presentation that introduces audiences to the major suicide prevention concepts and skills. Content includes core principles, local data, risk/protective factors, warning signs, best practices for connecting with someone who may be having thoughts of suicide, safe messaging, and community resources. The presentation helps to create common knowledge and language around suicide prevention for any adult audience and is meant to be a springboard to other more in-depth/advanced trainings. This training meets the requirements of ACT 270.

Registration closes on January 31, 2025 at 11:00 am.

RECORDED ONLINE TRAININGS

Mental Health America of Hawaiʻi’s recorded trainings allow you to choose from a variety of trainings ranging from self-care to relationships. View the trainings at any time, making it easy to fit into your day.

Before the busy holiday season, take some time to learn how to de-stress and reduce anxiety by viewing Wellness & Self-care trainings. Taking time to learn more about mental wellness and self-care is time well spent.

Get in touch with your creative side and learn more about art based interventions with the Healing Arts Series hosted by Mental Health America of Hawaiʻi and Hawaiʻi Arts Alliance.

Having a healthy relationship is a part of good mental health. Learn about communication and conflict resolution in the Relationship Skills series.

See all of the available trainings on Youtube @mhaofhawaii